Weigh In record (no journal entry) for 18 May 2022
|
84.3 kg
Lost so far: 15.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 95.86g | Prot: 115.78g | Carbs: 231.87g.
Lunch: Empadão de Frango. Dinner: Brigadeiro de Colher, Coca-Cola Coca-Cola Lata 310ml, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Contra-filé, Pão Francês, Tirolez Fondue de Queijo. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|