Weigh In record (no journal entry) for 14 May 2022
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90 kg
Lost so far: 12.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 59.82g | Prot: 228.09g | Carbs: 167.79g.
Breakfast: Gelatelli High Protein Creamy Chocolate, Mammut Whey Protein Chocolate, Lidl Haferflocken. Lunch: Nudelsalat, Oliviersalat, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Schweinesteak, Wodka, Krombacher Pils (Flasche). Snacks/Other: Banane. more...
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Losing 0.1 kg a Week
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abreinair's Weight History
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