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Kah Daher
Journal
18 May 22
Kah Daher's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
81 kg
Lost so far:
33 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
522 kcal
Fat: 10.93g | Prot: 36.51g | Carbs: 62.88g.
Breakfast:
Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Clara de Ovo, Herbalife Sopa de Frango com Legumes.
Dinner:
Sococo Coco em Flocos Natural Desidratado , Herbalife Pudim Proteico.
Snacks/Other:
Supino Barra de Banana com Cobertura de Chocolate.
more...
2777 kcal
Exercise:
Dance (square dancing) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 2.0 kg a Week
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Kah Daher's Weight History
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