Weigh In record (no journal entry) for 18 May 2022
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82.4 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 64.74g | Prot: 79.20g | Carbs: 225.37g.
Breakfast: Bananas , Purely Inspired Organic Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Ketchup , Great Value Enriched Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Butterball Everyday Turkey Burgers. Dinner: Green Giant Fresh Baby Cut Carrots, Watermelon , Great Value Tater Tots, Baked Beans , Heinz Dill Relish, Great Value Hot Dog Buns, Farmer John Hot Dog. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Great Value Vanilla Ice Cream Cups. more...
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2020 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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