.luca@@'s Journal, 18 May 22

.luca@@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2022

77 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1315 kcal

Fat: 45.09g | Prot: 47.29g | Carbs: 189.12g. Breakfast: Forno Battistini Biscotti Integrali, Coop Prugne Secche Italiane, Venezia Latte Parzialmente Scremato. Lunch: Sale, Pomodorini, Frosta Crocchette di Merluzzo Agli Spinaci. Dinner: Pere, Banana. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Galbani Ricottina Santa Lucia. more...

2475 kcal

Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Gym - 1 hour and 15 minutes. more...

Losing 0.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

.luca@@'s Weight History

View Complete History

.luca@@'s Journal, 18 May 22

Submit a Comment

.luca@@'s Weight History