Weigh In record (no journal entry) for 07 May 2011
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114.4 kg
Lost so far: 8.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 110.46g | Prot: 124.89g | Carbs: 346.96g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Submarine Rolls, Miracle Whip, Solid White Albacore Tuna in Water. Dinner: Chicken Flavor, Pepsi (12 oz), Vermont Sour Cream, Chives, Baked Potato (Peel Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, light grape juice, Yogurt Original Smooth Style Creamy Vanilla Fat Free, gala apple, Naan, Roasted Red Pepper Hummus. more...
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Losing 0.6 kg a Week
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