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Bom dia
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 122.78g | Prot: 216.55g | Carbs: 38.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo Frito sem Gordura, 3 Corações Café Tradicional, Frango Desfiado, Bacon (Curado, Frito, Cozido). Lunch: Carne de Porco Assada, Arroz Branco (Cozido), Quiabo Cozido, Estrogonofe de Frango. Dinner: Carne de Porco Assada, Peito de Frango. more...
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2228 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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Jonatas Alves1's Weight History
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