Weigh In record (no journal entry) for 18 May 2022
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.46g | Prot: 44.50g | Carbs: 142.90g.
Lunch: Lamb Chop, KOO Baked Beans in Tomato Sauce, White Rice, Baked Potato (Peel Eaten). Dinner: Wellington's Tomato Sauce, SPAR Crumbed Chicken Strips with Cheese, McCain Oven Bake Chips. more...
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Losing 0.3 kg a Week
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willmurtz's Weight History
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