Weigh In record (no journal entry) for 18 May 2022
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 64.04g | Prot: 149.41g | Carbs: 210.64g.
Breakfast: Milka Kuhflecken, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Milsani Crème à La Cuisine 7%, Edeka Broccoli Erntefrisch Tiefgefroren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Snacks/Other: Gut & Günstig Mini Choc. more...
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Losing 13.3 kg a Week
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Marcel.vB's Weight History
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