Weigh In record (no journal entry) for 18 May 2022
|
109.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 90.13g | Prot: 106.38g | Carbs: 116.73g.
Breakfast: AH Gebroken Lijnzaad, Lidl Skyr Naturel, Volkoren Brood, Gwoon Rabarbercompote, Cappuccino. Lunch: AH Snacktomaatjes, Milbona Kruidenkaas, AH Puur & Eerlijk Achterham, Zwarte Peper, Zout, Avocado, Zaanse Halfvolle Mayonaise, Gekookt Ei, Lidl Eiwitbrood. Dinner: Galbani Buffel Mozzarella, Ehrmann High Protein Yoghurt Framboos Granaatappel, Aardbeien, Bosbessen, Olijfolie, Zwarte Peper, Zout, Tomaten. Snacks/Other: Riesling. more...
|
|
3014 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|