Weigh In record (no journal entry) for 18 May 2022
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 47.65g | Prot: 178.07g | Carbs: 208.02g.
Breakfast: Auchan Banane, Oeuf (Entier), Whey Protéine, So Tasty Instant Oats Farine de Flocons d'avoine , Sojasun Soja Nature sans Sucre . Lunch: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit). Dinner: Escalope de Poulet, Fromage de Chèvre, Baguette. Snacks/Other: Yoplait Skyr Nature. more...
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Losing 2.8 kg a Week
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conan_le_berbere's Weight History
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