Weigh In record (no journal entry) for 30 July 2014
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109.9 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 50.11g | Prot: 56.15g | Carbs: 204.81g.
Breakfast: Aldi Käseaufschnitt, Aldi Mortadella, Vollkornbrot, Kaffee. Lunch: Kaffee, Coca-Cola Coca-Cola (Dose), Prima Currywurst mit Pommes. Dinner: Ja! Natürliches Mineralwasser Still, Sushi. Snacks/Other: Coca-Cola Coca-Cola Zero, Milbona Joghurt Mild 3,5% Fett. more...
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4166 kcal
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Exercise:
Desk Work - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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