Weigh In record (no journal entry) for 18 May 2022
|
77.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 52.71g | Prot: 58.13g | Carbs: 76.55g.
Breakfast: Body & Fit Whey Perfection Vanilla Milkshake, Gepelde Zonnebloempitten, Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Salade met Linzen, Doperwt, Komkommer, Avocado. Dinner: Gebakken Ei. Snacks/Other: Magere Yoghurt, AH Ongebrande Amandelen , Aardbeien, Appel, Komkommer (met Schil). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|