Weigh In record (no journal entry) for 18 May 2022
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.66g | Prot: 59.16g | Carbs: 102.04g.
Breakfast: Belbake Gocce di Cioccolato, Belbake Granella di Nocciole, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Dinner: Cioccolato Fondente, Banana, Uovo Sodo, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Bonduelle Taccole. more...
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Losing 5.6 kg a Week
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Forrest73's Weight History
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