Weigh In record (no journal entry) for 18 May 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 36.78g | Prot: 53.52g | Carbs: 137.14g.
Breakfast: Tomatoes, Grated Cheddar Cheese, SPAR French Polony , Stork Butter Spread , Sasko More Slices White Bread, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Tea with Milk and Sugar. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Venison Mince, Spaghetti. Snacks/Other: Red Table Wine , Red Table Wine , Castle Lager, Granny Smith Apples. more...
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Losing 4.2 kg a Week
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Nelmarievdw's Weight History
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