Weigh In record (no journal entry) for 18 May 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 69.74g | Prot: 69.23g | Carbs: 112.28g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, Aardbeien. Lunch: HAK Linzen, Demeter Appelazijn, AH Gegrilde Rode Paprika, Danone Hüttenkäse, AH Biologische Veldsla Melange, Cherrytomaten, Olijfolie, Mosterd, Appel. Dinner: Hello Fresh Krieltjesschotel met Rundergehakt en Rode Pesto. Snacks/Other: AH Watermeloen. more...
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2376 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Swimming (slow) - 30 minutes, Pilates - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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