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coming to the realization that I will probably have to eat 1500 cal or less for the rest of my life. The weight is coming off so slow, and if I go over, the weight goes up.
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.14g | Prot: 71.14g | Carbs: 137.38g.
Breakfast: Apple Cinnamon Instant Oatmeal, coffee, Bacon. Lunch: tea, water, yukon gold, bread, prime rib. Dinner: water, pasta, vegetable egg roll, salmon. Snacks/Other: chocolate. more...
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2170 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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