Weigh In record (no journal entry) for 18 May 2022
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 54.93g | Prot: 100.34g | Carbs: 158.62g.
Breakfast: A1 Kembang Tahu. Lunch: Perkedel Jagung, Ayam Masak Merah, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Kecambah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Rengginang, Indomaret Kacang Koro. more...
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Gaining 0.3 kg a Week
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