Weigh In record (no journal entry) for 18 May 2022
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.53g | Prot: 76.12g | Carbs: 113.77g.
Breakfast: Sekt, Dinkelbrot, Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli, Kaffee mit Milch, Géramont Cremig Leicht 16%, Bio Erdnussriegel. Lunch: Dovgan Buchweizen (Gekocht), Dinkelbrot, Okroschka. Dinner: Thunfisch in Wasser (Konserviert), Omelett, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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