Weigh In record (no journal entry) for 18 May 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 30.93g | Prot: 387.14g | Carbs: 299.64g.
Pre-Breakfast: Valnötter, ICA Basic Frysta Hallon, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Breakfast: 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Basmatiris (Kokt). Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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