Weigh In record (no journal entry) for 18 May 2022
|
105 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 20.81g | Prot: 42.99g | Carbs: 70.94g.
Lunch: Platinum Soups Biltong Soup. Dinner: Denny Creamy Mushroom Cook-in Sauce, Cooked Spinach (from Frozen), White Rice, Chicken Breast, KFC Mini Loaf. Snacks/Other: Equal Sticks, Coffee. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaCVDM's Weight History
|