Weigh In record (no journal entry) for 18 May 2022
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 39.99g | Prot: 92.75g | Carbs: 202.62g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Nescafe Classic, Morin Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: You C1000 Vitamin Orange, Bihunku Bihun Asam Pedas. more...
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2943 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 minutes, Standing - 1 hour, Desk Work - 9 hours, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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