Weigh In record (no journal entry) for 17 May 2022
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 53.83g | Prot: 141.50g | Carbs: 191.47g.
Breakfast: Queijo Mozzarella, Peito de Frango, Café com Açúcar, Pão Integral. Lunch: Feijão de Corda, Molho Teriyaki, Peito de Frango, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Frango Xadrez. Snacks/Other: Gomes da Costa Patê de Atum Picante, Panco Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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Marcilioh's Weight History
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