Weigh In record (no journal entry) for 18 May 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 83.80g | Prot: 139.81g | Carbs: 148.33g.
Breakfast: 杏鲍菇, 桂格(Quaker) 桂格即沖即食大燕麥片, 櫛瓜, 雞蛋（整個）, Myprotein Impact乳清蛋白粉, 義美 無加糖豆漿. Lunch: Costco 酪梨油, 小黃瓜, 蘋果, 雞蛋（整個）, 7-11 大熱拿. Dinner: 義美 全脂鮮奶, 馬可先生 有機發芽濃豆漿-無糖, 馬可先生 起司燻雞黃金堡, 雞蛋（整個）. more...
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Losing 4.9 kg a Week
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amichen28's Weight History
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