Weigh In record (no journal entry) for 18 May 2022
|
52.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 47.36g | Prot: 48.87g | Carbs: 162.05g.
Breakfast: Telur Dadar, Indofood Kecap Manis, Bawang Putih, Sawi Putih, Tahu, Nasi Putih, Milo Susu Cokelat. Lunch: Tomat, Telur Dadar, Tahu Goreng, Nasi Putih, Sayur Lodeh. Dinner: Tempe Goreng, Brokoli, Bawang Putih, Indofood Kecap Manis, Tahu, Nasi Putih. Snacks/Other: Rengginang, Roma Biskuit Kelapa, ABC Kopi Susu, Dua Kelinci Pilus Mix. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|