Weigh In record (no journal entry) for 17 May 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.11g | Prot: 47.86g | Carbs: 141.94g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido), Ovo Mexido. Lunch: Carne de Bode, Macaxeira, Feijão Verde, Arroz Branco (Cozido), In Natura Tomate, Ovo Frito. Dinner: Café com Leite Integral, Bolo de Leite Ninho. Snacks/Other: Banana Prata, Tangerinas, Oba Castanha de Caju . more...
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Losing 1.4 kg a Week
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DCM2020.2's Weight History
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