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carolecker
Journal
17 May 22
carolecker's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
52.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
679 kcal
Fat: 16.65g | Prot: 58.31g | Carbs: 78.00g.
Breakfast:
Banana Caturra, Ovo, Clara de Ovo, Quaker Aveia em Flocos.
Lunch:
Batata Doce, Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Bergamota.
more...
1670 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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carolecker's Weight History
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