Weigh In record (no journal entry) for 29 July 2014
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 40.13g | Prot: 33.57g | Carbs: 103.71g.
Lunch: homemade pastrami sandwich, Watermelon. Dinner: Ebisu champon. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
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Losing 3.2 kg a Week
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