Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zanne12
Journal
29 Jul 14
zanne12's Journal, 29 Jul 14
zanne12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2014
101 kg
Lost so far:
13.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2014:
1832 kcal
Fat: 105.13g | Prot: 123.45g | Carbs: 89.54g.
Breakfast:
Weet-Bix Weet-Bix Light.
Lunch:
Biltong, Woolworths Crunchy Asian Slaw Salad.
Dinner:
Minced Beef, White Rice.
Snacks/Other:
Sugar, Low Fat Milk.
more...
2526 kcal
Exercise:
Walking (slow) - 2/mph - 12 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zanne12's Weight History
View Complete History