Weigh In record (no journal entry) for 17 May 2022
|
82.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 23.75g | Prot: 60.67g | Carbs: 290.29g.
Breakfast: Molico Leite Desnatado em Pó, Canela, Aveia em Flocos, Sabor da Terra Semente de Chia, Banana Prata. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Batata Doce Cozida, Feijão Verde, Carne Moída Refogada. Dinner: Suco de Maracujá, Sushi, Kero Coco Água de Coco (200ml), Hortifruti Água de Coco. Snacks/Other: Fruta do Conde. more...
|
|
2654 kcal
|
Exercise:
Aerobics - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bella31y's Weight History
|