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74.8 kg, 29.1 vet, 50.6 vocht, 30.9 spier 27.5 bmi
Heupen 108, navel 103, borst 99, nek 35, dijbeen 59.5 kuit 35.5
-0.6 kg -1cm
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 70.08g | Prot: 100.48g | Carbs: 134.83g.
Breakfast: Kaneel, Rozijnen (zonder Pit), Brinta Brinta, Campina Halfvolle Melk. Lunch: Rode Paprika, Omelet of Roerei. Dinner: AH Kipblokjes, Wilde Rijst (Gekookt), Bloemkool, AH Truffeltapenade. Snacks/Other: Milbona Skyr Perzik Passievrucht, AH Suiker Staafjes, Be Kind Honey Roasted Nuts & Sea Salt. more...
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Losing 2.5 kg a Week
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