Weigh In record (no journal entry) for 17 May 2022
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72.8 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 74.00g | Prot: 116.20g | Carbs: 63.50g.
Breakfast: Jack in the Box Fried Egg, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Splenda Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Earth's Pride Organics Baby-Cut Carrots, Perfect Egg White Bread, Trader Joe's Soft Spreadable Light Cream Cheese, Chicharrones Original Pork Skins. Dinner: Gorton's Fish Sticks, Sargento Double Cheddar Shredded Cheese, Marketside Premium Chicken Salad. Snacks/Other: Vizzy Hard Seltzer, Bud Light Seltzer. more...
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2079 kcal
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Exercise:
Housework - 1 hour and 1 minute, Cable/Resistance Band - 1 hour and 1 minute, Sleeping - 6 hours and 18 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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MMDuff10's Weight History
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