Weigh In record (no journal entry) for 17 May 2022
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105.3 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.86g | Prot: 61.60g | Carbs: 210.58g.
Breakfast: Air Popped Popcorn, Nested Naturals Super Greens, Plain Yogurt, Calavo Avocado, Black Beans (Canned), Corn, Sam's Club Orange Bell Pepper, Buckwheat Groats. Lunch: Dried Fig, Egg Tart, Lasagna with Meat. Dinner: Frieda's Edamame (Shelled). Snacks/Other: Chocolate Chip Cookie. more...
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Losing 7.0 kg a Week
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Shawn Murphy's Weight History
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