Weigh In record (no journal entry) for 17 May 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.78g | Prot: 48.80g | Carbs: 182.19g.
Breakfast: Kölln Haferflocken, Orangen, Naturjoghurt (Fettarm). Lunch: Gemischter Salat mit Dressing, Trader Joe's Röstzwiebeln, Spätzle. Dinner: Knorr Tomatensuppe Toscana. more...
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Gaining 0.5 kg a Week
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