Weigh In record (no journal entry) for 17 May 2022
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 63.60g | Prot: 146.11g | Carbs: 36.91g.
Breakfast: Bacon (Curado, Frito, Cozido), Frango Desfiado, 3 Corações Café Tradicional, Ovo Frito sem Gordura. Lunch: Banana Prata, Milho Verde Cozido, Carne Moída Refogada, Quiabo Cozido, Carne de Panela, Caldo de Ossos. Dinner: Frango Desfiado, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Morangos, Dux Whey Protein Concentrado Chocolate, Leão Leão com Gás. more...
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2251 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.7 kg a Week
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Jonatas Alves1's Weight History
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