Weigh In record (no journal entry) for 17 May 2022
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57.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 62.93g | Prot: 116.77g | Carbs: 223.50g.
Breakfast: Rocha Tapioca, Italac Doce de Leite. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero, Filé de Peixe Empanado. Snacks/Other: Limilk Queijo Minas Frescal, Italac Doce de Leite, Bolo de Banana e Aveia, Italac Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral, Frango Desfiado, Banana Brasil Supino Protein, Supino Supino Protein Max. more...
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363 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Louislener's Weight History
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