DRS59's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

123.3 kg Lost so far: 43.2 kg. Still to go: 59.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1385 kcal

Fat: 32.56g | Prot: 62.92g | Carbs: 235.90g. Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Dannon Light & Fit Greek - Pineapple, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Blueberries, Reduced Sodium New England Clam Chowder (Canned). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

5068 kcal

Exercise: Stretching (yoga) - 30 minutes, Sitting - 3 hours, Housework - 20 minutes, Conditioning exercise (health club) - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DRS59's Journal, 29 Jul 14

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DRS59's Weight History