Weigh In record (no journal entry) for 17 May 2022
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113.7 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.82g | Prot: 19.36g | Carbs: 204.35g.
Breakfast: Coffee, Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Pink Lady Apples, Banana. Dinner: Ketchup , Arby's Curly Fries (Medium). Snacks/Other: Gummy Bears. more...
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Losing 8.9 kg a Week
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45poundlooser's Weight History
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