Weigh In record (no journal entry) for 17 May 2022
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 26.73g | Prot: 78.96g | Carbs: 75.80g.
Breakfast: Qualitá Uva sem Semente Crimson, Azeite de Oliva Extra-Virgem, Ovo, Quaker Farelo de Aveia, Cafezinho, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Carne de Panela, In Natura Tomate, Alface, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Cafezinho, Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), In Natura Tomate, Alface de Folha Verde. more...
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Losing 1.4 kg a Week
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RenataReddley's Weight History
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