Weigh In record (no journal entry) for 17 May 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 69.44g | Prot: 159.99g | Carbs: 298.67g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Grana Padano Grana Padano, Pane Italiano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Top Ravioli al Brasato. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, CREA Banana, Kellogg's Coco Pops Risociok, Bulk Powders Burro di Arachidi. more...
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Losing 2.1 kg a Week
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