Weigh In record (no journal entry) for 17 May 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 75.00g | Prot: 179.64g | Carbs: 174.69g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Mel, Nestlé Chamyto, Panquecas Simples. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alcatra, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Moreninha do Rio Paçoquinha, Salmão, Omelete de Claras, Walmart Queijo Mussarela. Snacks/Other: Pão Francês, Aurora Leite sem Lactose Desnatado, Natural Life Granola Tradicional. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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