Микаи's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

55.1 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1051 kcal

Fat: 60.13g | Prot: 50.15g | Carbs: 78.78g. Breakfast: Простоквашино Молоко 2,5%, Молочные Продукты Пушкиногорья Творог 2%, Молочные Продукты Пушкиногорья Сметана 20%. Lunch: Салат из Помидоров и Огурцов со Сметаной 20%, Окрошка. Dinner: Свитлогорье Мороженое Пломбир Эскимо. Snacks/Other: Рогачев Сгущённое Цельное Молоко с Сахаром. more...

1709 kcal

Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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Микаи's Journal, 17 May 22

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Микаи's Weight History