EastwoodCL's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

90.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

2602 kcal

Fat: 112.62g | Prot: 128.59g | Carbs: 268.32g. Lunch: Haşlanmış Yumurta. Dinner: TekSüt Ayran, Kiraz Domates, Tam Buğday Ekmeği, Banvit Piliç Köfte, Tam Buğday Ekmeği, Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Solgar Omega-3 950. more...

2930 kcal

Exercise: Body Pump - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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EastwoodCL's Weight History

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EastwoodCL's Journal, 17 May 22

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EastwoodCL's Weight History