Weigh In record (no journal entry) for 17 May 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.58g | Prot: 37.53g | Carbs: 145.69g.
Breakfast: Kräutertee. Lunch: Olivenöl, Cucina Balsamico Creme, Rapsöl, Blumenkohl, Gurke (mit Schale), Strauchtomaten, Gelbe Paprika, Ja! Hirten-Käse, Schnittlauch, Edeka Antipasti Grüne & Schwarze Oliven, Rote Zwiebeln, Olivenöl, Edeka Halbgetrocknete Tomaten, Aldi Fusilli. Dinner: Voelkel Hafermilch, WellMix Balance Shake Cookies & Cream. Snacks/Other: MAOAM Kracher, Zitronensaft, Voelkel Hafermilch, Kaffee, Orangen, Nektarinen, Himbeeren. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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