Weigh In record (no journal entry) for 17 May 2022
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 45.02g | Prot: 77.17g | Carbs: 342.93g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Espaguete sem Carne com Molho de Tomate. Snacks/Other: Café com Açúcar, Pão com Manteiga. more...
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Losing 0.1 kg a Week
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Marcos Mendes Oliveira's Weight History
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