gitars22's Journal, 17 May 22

gitars22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2022

79 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1236 kcal

Fat: 50.47g | Prot: 102.99g | Carbs: 93.14g. Breakfast: Ruffles Sade, Jif Extra Crunchy Peanut Butter, Eti Gong Bal ve Hardal Aromalı. Lunch: Haşlanmış Yumurta. Dinner: Domatesler, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Supplementler Whey Protein Chocolate, Muz, Tadım Gün Kurusu Kayısı. more...

2394 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gitars22's Weight History

View Complete History

gitars22's Journal, 17 May 22

Submit a Comment

gitars22's Weight History