|
Day 116
|
63.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 56.84g | Prot: 61.00g | Carbs: 100.21g.
Breakfast: Greek Salad, The Laughing Cow Medium Fat Cheese Spread, Seemann's Shaved Beef, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk. Lunch: Chicken Rissoles. Dinner: Pork Sausage (Cooked) , Darling Plain Full Cream Yoghurt, Potatoes (Flesh, with Salt, Boiled) , Rump Steak. Snacks/Other: Gullon Gluten Free Cookies with Chocolate Chips, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|