Weigh In record (no journal entry) for 17 May 2022
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 121.68g | Prot: 145.44g | Carbs: 240.70g.
Breakfast: Kellogg's Choco Krave, Caffè Espresso, Esselunga Top Miele, Milbona Latte Scremato UHT, Misura Multigrain. Lunch: Kraft Sottilette, Coop Pancetta Affumicata a Cubetti, McDonald's Patatine Fritte (Piccole), McDonald's Gran Crispy Mcbacon. Dinner: Frosta Filetto di Merluzzo Croccante, Finocchio Crudo, Made For Meat Smoked. Snacks/Other: Cioccolata Calda, Caffè (Espresso), McDonald's Gran Crispy Mcbacon, Eridania Zucchero di Canna, Caffè Macchiato. more...
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Losing 1.4 kg a Week
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