Weigh In record (no journal entry) for 17 May 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 41.81g | Prot: 81.51g | Carbs: 232.21g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Sojasun Soya Drink Natural, Mercanti Muesli Rustico, Weetabix , Conad Mandorle. Lunch: Verdura Cotta, Aceto Balsamico, Galbani Certosa Light, Budini al Cioccolato, Olio Extra Vergine di Oliva, Finocchio Crudo, Delicius Filetti di Sgombro al Naturale, Curtiriso Gallette di Riso . Dinner: OK Bio Gallette di Mais, Pane Comune, La Molisana Fusilli Integrali, Parmigiano (Grattugiato), Verdura Cotta, Galbani Certosa Light. Snacks/Other: Melinda Mousse Mela, Ventura Datteri al Naturale, Oro Saiwa Oro Più Gocce di Cioccolato, Mandorle, Zaini Cioccolato Fondente Extra 80%, Naturella Fiocchi di Latte Light, Melinda Mousse Mela, Fage Yogurt Greco Total 2%. more...
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616 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (slow step) - 1 hour and 20 minutes, Pilates - 40 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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