Weigh In record (no journal entry) for 17 May 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.05g | Prot: 83.65g | Carbs: 154.38g.
Breakfast: AH Lekker op Brood, AH Kalkoenfilet, Volkoren Brood. Lunch: Liga Proteïne Reep Pinda. Dinner: AH Kipdijfilet, Edamame, Knorr Chicken Tonight Tandoori Mild, AH Pandan Rijst. Snacks/Other: AH Gedroogde Cranberries, AH Smeuïge Pindakaas, De Zaanse Hoeve Magere Kwark, Aardbeien, AH Blauwe Bessen. more...
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2401 kcal
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Exercise:
Swimming (slow) - 25 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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